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Why Triathletes Should Swim Different Strokes

Shoulder health is a big deal for swimmers and triathletes. Overuse injuries due to muscular imbalances are common, painful, keep you from training, and can be expensive to treat. Swimming other strokes gives you an opportunity to strengthen other parts of the shoulder by using different movements.

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Source:  Healthline

© Volkan B Guzel, Orthopaedic Surgeon, Katy, TX